One of the key components of this bundle is our journal and workbook set. These tools will help you to track your triggers, symptoms, coping methods, moods and more using a practical step-by-step approach. By recording this information, you'll start to gain a deeper understanding of the patterns and habits that are affecting your mental health. You'll also have a clearer picture of what areas you need to work on, which can be incredibly empowering. 

Included are two specially crafted audios that can help you to relax and unwind. These audios feature guided meditations, soothing music and breathing exercises that are designed to help you let go of stress and anxiety. Whether you're struggling to sleep at night, feeling overwhelmed at work or facing a big challenge, these audios can help you to release tension and feel more at ease. 

To complement your journal and workbook set, we've also created a set of affirmation cards. These cards are designed to help you shift your mindset to a more positive, can-do attitude. Each card features an inspiring quote or message that can help you to remember your own inner strength and resilience. By reminding yourself of these qualities regularly, you'll start to feel less anxious, more relaxed and more confident in your ability to cope with life's ups and downs. In addition to these tools. 

Finally, we've included a set of mindfulness coloring sheets. These sheets are a fun and relaxing way to take a break from the stresses of daily life. By focusing your mind on the act of coloring, you'll be able to let go of the chatter in your mind and connect with your inner calm. Plus, coloring has been shown to have a positive impact on mental health, helping to reduce feelings of anxiety and depression.